These clinics will be transitioning into our new specialized sports performance clinics in NOVEMBER 2012!!
SuperKick SAQ (Speed, Agility, Quickness)
The SuperKick SAQ clinic program focuses on teaching athletes how to move efficiently and purposefully in their movements. Our goal is to help athletes understand how their bodies perform movements in sports in the most efficient manner which will provide them with an edge against the competition! This training is extremely necessary for those who want to improve their performance in their respective sports. Several key topics that are the foundation of the program are:
Linear and multi-directional speed
Proper running form and technique
Explosiveness through plyometrics
Body strength
Changing of direction
Balance and proprioception
Injury prevention
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Plate Push Relay 
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1 session: $20 (Must be used within 7 days of purchase)
4 sessions: $75 (Must be used within 30 days of purchase)
Registration Policy
If you are signing up online:
1.) You must do so 24 hours in advance at the minimum
2.) After the 24 hour mark sign up for the clinic online will be closed
If you want to try and sign up after the 24 hour deadline:
1.) Call into Superkick (740-657-8888) or email Alex Conti at aconti@superkickcolumbus.com
2.) If there are already athletes signed up for the clinic you will be allowed to sign up and attend. If there are not any athletes signed up for the clinic then there is a possibility that we cancelled the clinic depending on trainer availability.
3.) We will not accept drop in clients, all clients must sign up before attending a clinic
Programming changes starting in November below!!
To register for clinics, you must e-mail Alex Conti at aconti@superkickcolumbus.com with the following information:
• Player Name:
• Date of Birth:
• Sport(s) Played:
• Level of Team (Varsity, JV, Club, etc.):
• League(s) Team Competes:
• Years Experience in Sport(s):
• Experience with Speed/Strength training:
• Preferred Training Time:
o Day/Time #1:
o Day/Time #2:
o Day/Time #3:
Sending in the registration does not guarantee admittance into the clinic, as there are a limited number of spots.
The cost of each training session is $20. There is a limited availability for these clinics so payment must be made for each clinic at the time of registration.
This age group will focus on teaching young athletes how to move efficiently and purposefully in their movements. Our goal is to help athletes understand how their bodies perform movements in sports in the most efficient manner which will provide them with an edge against the competition! Age group is limited to 8 athletes. This training will involve several key topics to build a strong foundation including:
-Linear & multi – directional speed
-Proper running form and technique
-Explosiveness through plyometrics
-Body weight strength
-Change of direction
-Balance and proprioception
-Injury prevention
This age group will focus on both strength and speed training. Great for those who are new to this type of training and are looking to build solid fundamentals that will translate to the game they play! Age group limited to 8 athletes. Athletes who are willing to learn and improve their level of performance are a good fit for this clinic. Key topics focused on:
-Linear & multi – directional speed
-Proper running form and technique
-Explosiveness through plyometrics
-Strength training
-Change of direction
-Balance and proprioception
-Injury prevention
This group is for advanced level high school athletes who are looking to take their performance to the next level and have aspirations of playing at the collegiate level. Participating in this class demands past experience with this type of training. Group limited to 6 athletes.
-Linear & multi – directional speed
-Proper running form and technique
-Explosiveness through advanced plyometric training
-Advanced strength training
-Change of direction at high speeds
-Balance and proprioception
-Injury prevention
