Fitness Clinics

Here's what we offer!

Ages 9-12 Athlete Development

The Athlete Development clinic is for ages 9-12 and introduces them to the foundations of our fitness programs for older age groups. Athletes will learn the fundamentals of proper movement in a comprehensive program that will enhance a player's performance in their respective sport. Programming will specifically address the following:

  • Linear & multi – directional speed

  • Proper running form and technique

  • Explosiveness through plyometrics

  • Body weight strength

  • Change of direction

  • Balance and proprioception

  • Injury prevention

Must pre-register

PRICING

$20

Register Today

Ages 13-18 SAQ (Speed, Agility, Quickness)

SAQ or Speed, Agility, Quickness is a comprehensive program that touches on a little bit of everything that an athlete will need to enhance their performance in their respective sport. Programming will specifically address the following:

  • Linear & multi – directional speed

  • Proper running form and technique

  • Explosiveness through plyometrics

  • Strength training

  • Change of direction

  • Balance and proprioception

  • Injury prevention

Must pre-register

PRICING

$20

Register Today

Speed School

Specifically developed for the athlete who needs to focus solely on running form and technique. Athletes will be put through several exercises that will improve their arm swing, knee drive, leg extension and overall body positioning.

  • Ages 9-12 & 13-18

  • 30 minute clinic

Must pre-register

PRICING

$10

Register Today

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